Doing the C9 detox by Forever
|Marieanne Nanson relaxes in France .|
|Marieanne Nanson night on the town with Steven Smith|
|Ready to get back to fighting fit.|
Each day you’re advised to do 30 minutes of exercise and, as I run every day, this was easy for me. But be prepared on the first couple of days to feel lethargic and don’t be too tough on yourself. I also wear a Fitbit Flex and made sure I did 10,000 steps a day, as well as using it to track the quality of my sleep.
|International Business woman Marieanne Nanson|