Try Meat and Nut breakfast .
Many fitness and nutritional experts feel this could be the best breakfast for retaining lean muscle and preservation of energy levels.
A healthy Turkey Steak is full of Niacin great way to kick start the day with some almonds or nuts of your choice try to stick to the non salted kind and organic preferably. Or skinned chicken breast.
For vegetarians substitute meat for eggs and for those with nut allergies substitute avocado for nuts. If you are vegan avocado with lemon juice black pepper and nuts is ls delicious . Thank-you Patrick Toplis