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Monday, 14 March 2016

UK's leading Personal Trainer Patrick Toplis hot tip of the week.


Patricks Top Tip Of The Week 
Micro wave Protein Muffins  
In a cup 1-2 scoops chocolate whey. 2-3 dates and or half banana. 2-3 egg whites. 1/2 teaspoon of baking powder and a little almond milk.
Mix contents and place in microwave for 2-3 mins.

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