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Friday, 31 October 2014

Healthy Eating Try This Best Bread

     I have always tried to eat and live  healthily but I am far from being an angel and just  love a treat. Early this year I lost all of my belly fat  that I gained slowly over the years by changing my diet cutting out the carbs and opting for  brown rice I realised that my body just did not need so much bread, cereal or white rice.

One thing I missed was the odd piece of toast. It was suggested giving  gluten and wheat free breads a try but not to over indugle .When I tried  at them many  were  replaced with fats or fell apart as soon as you opened the packet and tasted as they had been made of cardboard .

 Then I came across the answer DS-Gluten free it a brand of Dr Schar made of sourdough ,millet and quinoa .  The sourdough gives the bread it's light texture. millet makes it rich in fibre and amino acids , minerals. The  new health buzz word quinoa is  high in protein , calcuim  and iron.

Believe me it flys off the shelves in Tesco's  'Free From" section I often buy a couple and keep them in the freezer and it is the first  gluten and wheat free bread that really  you would not know it was not the real deal. Great for Turkey and avocado sandwich and unlike many of the other free from breads does not collapse the minute you put anything on it.

Well worth a try .

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