Friday, 31 October 2014
Healthy Eating Try This Best Bread
I have always tried to eat and live healthily but I am far from being an angel and just love a treat. Early this year I lost all of my belly fat that I gained slowly over the years by changing my diet cutting out the carbs and opting for brown rice I realised that my body just did not need so much bread, cereal or white rice.
One thing I missed was the odd piece of toast. It was suggested giving gluten and wheat free breads a try but not to over indugle .When I tried at them many were replaced with fats or fell apart as soon as you opened the packet and tasted as they had been made of cardboard .
Then I came across the answer DS-Gluten free it a brand of Dr Schar made of sourdough ,millet and quinoa . The sourdough gives the bread it's light texture. millet makes it rich in fibre and amino acids , minerals. The new health buzz word quinoa is high in protein , calcuim and iron.
Believe me it flys off the shelves in Tesco's 'Free From" section I often buy a couple and keep them in the freezer and it is the first gluten and wheat free bread that really you would not know it was not the real deal. Great for Turkey and avocado sandwich and unlike many of the other free from breads does not collapse the minute you put anything on it.
Well worth a try .http://www.dsglutenfree.com/en