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Wednesday, 31 July 2013

Spice Up Your Skin With Turmeric

Turmeric is great for the skin and so many things, so why not make a Turmeric Smoothie?

2 cups of your favourite organic milk
1 teaspoon of turmeric 
Small pinch of black pepper and grated ginger 
1tsp of Ceylon cinnamon 
I  teaspoon of organic honey  (or stevia  if you do not like sugar)
Add the ingredients to a saucepan, simmer, then cool and serve.  

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